Essay sample on Cause and Effects of Stress on Students.
Examination stress is more common than most students realize, and the symptoms are generally the same for almost all students who experience it. Certain people are more prone to stress attacks. Almost everybody feels a certain degree of stress. However, the intense worrier, perfectionist, ill-prepared learner, masters of avoidance, procrastinators are likely to be more highly stressed.
Exam stress can cause you to feel anxious or depressed,. They will have spoken to lots students before who are going through similar things, and they are likely to know about helpful resources or services available to you. Try finding a study group, or start your own. Working through problems with other students can be a nice way to keep your social life going and boost your morale. Be kind.
NHS Choices, 2016 states that when stress becomes overwhelming, lasts for a long time or affects our daily life, it can become a mental health problem. Supporting students with stress at university. Given the number of possible causes of stress at university, students are especially vulnerable. Unless they have confidence in distinguishing.
Examination stress among college students has been a topic of interest for many years. College students experience high stress due to various reasons such as lack of preparation, style of their.
Avoid sugary foods like chocolate, this will give you a sudden burst of energy but cause you to crash during the exam! Eat Lunch. If your exam is in the afternoon, make sure you eat a decent balanced lunch before that too! Hunger does not mix well with exams, there’s nothing worse than a grumbling stomach in the middle of a silent exam hall.
Student stress is one of the major difficulties faced by students in all learning and training institutions. There may be a lot of pressure in these schools class work, exams and assignments may cause students pressure. Some students, however, may not realize that they are stressed up. Being a student may be one of those very demanding times. Identifying causes of stress and their possible.
Go to the toilet before the exam starts. If you feel yourself getting worried before your exam - spend some time focusing on your breathing. When you sit down to do your exam, take time to slow your breathing and relax. Read through the exam paper carefully. Underline key words and instructions. Work out how long you have for each question or.